![]() So, considering expressed anger can disturb those around us and have detrimental affects for our own health and repressed anger could eventually result in pathological behaviour, what can be done? Anger Management Techniques Although beneath the simmering disdain she always remained calm, the issue for her patients was menacing as no-one quite knew what punishment was coming towards them next with her serene demeanor and the smile on her face. However successful it might be for them, what about for those around them? Nurse Ratchet in the film One Flew Over the Cuckoo’s Nest, displayed potent passive-aggressive behaviour towards her patients. Tory Higgins, director of the Motivation Science Center at Columbia University says, “some of the people being demeaned as passive-aggressive are in fact being extremely careful not to commit mistakes, a strategy that has been successful for them”. Given that the display of anger is generally not permitted, as the effect might be too much for others, what happens if the emotion is battened down within and left to fester? It is widely thought repressed anger can become what is known as passive-aggression. You may have alleviated pent up feelings from the body, however, would you bother expressing anger if no-one else was there? Regular angry outbursts are known to weaken the heart, increase the risk of a stroke and affect the immune system, as well as increase anxiety and make you more prone to depression. Instead, imagine yourself alone on a desert island, you could express as much anger as you like, you could jump up and down, pull the leaves off the palm trees and use expletives all day long because there would not be anyone else there to take offence or feel fear. Yet being with others generally prevents us from expressing anger as it is not a palatable digestible emotion. If anger builds in the workplace, measures are usually taken to avert its expression as it can have a negative impact on other workers and therefore result in failed output or a fall in production.Īs Susan David, Ph.D., author of “Emotional Agility ,” says, “Our raw feelings can be the messengers we need to teach us things about ourselves and can prompt insights into important life directions.” Her point is that anger can be symptomatic of other unexpressed emotions. According to psychologist Brett Ford at the University of California, Berkeley “anger is usually unpleasant to experience, it could be viewed as a negative emotion”. It is an emotion that involves the feelings of others, expressing anger is as much about other people as it is about ourselves. ![]() It is a difficult emotion to process and is probably the most frightening to express. ![]() It is said that anger is among the strongest felt of our emotions, born mainly out of frustration and perhaps an inability, due to whatever reason, to deal with situations rationally. Neither Sonny’s unfettered spillage of emotion nor Michael’s controlled sublimated anger could be deemed as ideal anger management techniques, so we’re here to share some better solutions. However, Michael’s anger became so repressed that his decision making became pathological, and resulted in having his own brother killed for what he perceived as a betrayal towards him. The difference for Michael was his ability to detach himself from his emotions and use rationality instead to deal with situations presented to him. Sonny could not slow down, he could not take a breath and be cool like his brother Michael, whose sang-froid saw him rise to the head of the family and take his father’s place. Sonny was unlike his two brothers, he easily flew off the handle and on one such occasion, he was killed by enemies of the family who knew how predictably Sonny would react when triggered. ![]() A characterised classic example of a hothead that comes to mind is Sonny Corleone from the epic Godfather franchise.įor those who are not familiar with the story, Sonny was the oldest son of Don Corleone, a Sicilian immigrant to New York who made good in his local neighborhood by extending favours to others and expecting favours in return. What is anger, what causes anger problems, and what are some effective anger management techniques? Read on the find the answers to these questions and more.Īnger is an emotion that can take many forms, but have you ever wondered why we use the term ‘hothead’ when describing an angry person? It is easy to imagine an explosive pressure cooker splattering all in its wake, or a red-faced child holding their breath and jumping up and down.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |